she/her
Raha Tabankia
LCSW
Location
Virtual, California
Insurance Accepted
Aetna, Cigna/Evernorth, Anthem Blue Cross Of CA, Blue Shield of California
Communication Style
Action-oriented, Authentic, Direct, Solution-oriented, Warm
Focus areas
Adoption/Foster Care, Anger Issues, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, IPV/DV, Life Transitions, Pregnancy/Peripartum, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Students
Years of Experience
10+
Whether you're navigating early adulthood or the journey of matrescence, I provide a supportive space and clear direction to help you move forward confidently.
License number
#62908
Therapy style
Whether you're navigating early adulthood or the journey of matrescence, I provide a supportive space and clear direction to help you move forward confidently. With over a decade of experience guiding young adults into adulthood, I help you tackle life’s challenges head-on. My direct, no-nonsense approach cuts through the noise, allowing us to focus on what matters to you. Together, we’ll create effective, solution-driven changes for meaningful progress. As a mother, I understand the identity shift that comes with parenthood, which deepens my empathy and insight.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Prolonged Exposure
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
MSW - Master of Social Welfare, UCLA
Interests
Exercise, baking, listening to audiobooks, and spending time with my family.