she/her
Heather Jones
LMFT
Location
Virtual, California
Insurance Accepted
Aetna, Cigna/Evernorth, Anthem Blue Cross Of CA, Blue Shield of California
Communication Style
Action-oriented, Affirming, Authentic, Open-minded
Focus areas
ADHD, Animal Loss, Anxiety, Burnout, Couples Therapy, Depression, Divorce, Family Conflict, Grief, LGBTQ+, Panic, Relationship Concerns, Trauma, Women's Issues
Experienced with
Parents, Non-monogamous relationships, Students, LGBTQ+
Years of Experience
1+
I also work with couples and individuals navigating separation, divorce, and co-parenting.
License number
#142872
Therapy style
I focus on promoting resolution, fostering health and well-being, and facilitating lasting change. With a client-centered approach, I prioritize your journey toward clarity and transformation without causing unnecessary pain or suffering. Drawing from my extensive experience, I specialize in helping individuals navigate various challenges from trauma to grief. I also work with couples and individuals navigating separation, divorce, and co-parenting. My therapeutic style centers on creating a supportive and confidential space where you can explore your concerns.
Approaches
- Accelerated Resolution Therapy (ART)
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
MS - Counseling, Palo Alto University
Interests
I am a fitness instructor and I love coaching and helping participants discover their athleticism. I have some students in their 80's, and they inspire me to appreciate and maintain my physical health as well as my mental health. What's good for the body is good for the mind and what's good for the mind is good for the body