she/her
Lauren Lake
LCPC
Location
Virtual, Maryland
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Authentic, Calming, Empowering, Holistic, Mindful
Focus areas
Anxiety, Cultural Issues/Racial Stress, Depression, Grief, IPV/DV, Life Transitions, OCD, Panic, Phobias, Sexual Assault/Sexual Abuse, Stress, Women's Issues
Experienced with
BIPOC, Black community, Immigrants, Students
Years of Experience
6+
I believe in empowering individuals and giving them the tools to succeed and thrive.
License number
#LC8545
Therapy style
I believe in empowering individuals and giving them the tools to succeed and thrive. I use a person-centered, holistic approach that includes your values and acknowledges the connection between mind, body, and spirit. With my background in trauma-informed care and behavioral therapy — We will work together to get you “unstuck” from negative thought patterns, paralyzing anxiety, and unhealthy behaviors. I will create a comfortable setting with a calming and compassionate presence. While I may sprinkle in a little humor to maintain a relaxed environment, my honest and direct approach focuses on you experiencing true change.
Approaches
- Cognitive Processing Therapy (CPT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
MS - Clinical Counseling and Spirituality, Loyola University Maryland
Interests
Gardening herbs, conquering triathlons, tasting cupcakes, and sharing laughs with friends!