Octave

she/her

Judy Turner-DunphyLPC

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Location

Virtual, Pennsylvania

Insurance Accepted

Aetna, Cigna/Evernorth

Communication Style

Authentic, Creative, Holistic, Open-minded, Warm

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Focus areas

ADHD, Anger Issues, Animal Loss, Anxiety, Autism, Burnout, Depression, Divorce, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Stress, Women's Issues, Workplace Stress

Experienced with

Parents, Neurodivergence, Blended families, Students

Years of Experience

6+

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I believe there is power in a collaborative, warm, and empathic therapeutic relationship, and use this as the basis of my therapeutic approach.

License number

#PC010784

Therapy style

I employ a variety of therapeutic techniques to help enhance individual strengths and provide support through challenges including life stressors, anxiety, depression, PTSD, challenging relationship dynamics, social or emotional issues, and difficult transitions. I believe there is power in a collaborative, warm, and empathic therapeutic relationship, and use this as the basis of my therapeutic approach. I have over 10 years of experience providing therapy to individuals, couples, and families. I am level 2 trained in EMDR and enjoy incorporating IFS, cognitive strategies, and other modalities into my practice. My approach is eclectic.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

MA - Professional Counseling Psychology, Rosemont College

Interests

I very much enjoy time with friends and family, going to concerts, being in nature, eating delicious foods, cuddling with with pets and kids, connecting with my close friends, going for a run, training for races, singing karaoke (and singing in general!), and much more :)