Donna WinsorLPC
Location
Virtual, Arizona
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Action-oriented, Direct, Energetic, Engaging, Solution-oriented
Focus areas
ADHD, Adoption/Foster Care, Alzheimer’s/Dementia, Anxiety, Autism, Caregiver Burnout, Chronic Illness, Depression, Divorce, Family Conflict, Life Transitions, Premarital Counseling, Religious Trauma, Sexual Assault/Sexual Abuse, Trauma
Experienced with
Geriatric clients, Parents, Blended families, Students
Years of Experience
5+
You have value simply because you are you. I am empathetic. I listen. And I am real.
License number
#LPC-19241
Therapy style
I help clients bust through their self-induced hypnotic state of settling for less in life and help them see life from a different perspective. I have the training and strategies to help you get your life back on track. It can be very difficult to take the first step to seek counseling — thank you for trusting me in this process. My intent the moment you "walk through the door" is for you to feel safe, cared for, listened to, and above all, understood. I am a people person. To me, you have value simply because you are you. I am empathetic. I listen. And I am real.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
BS - Special and Elementary Education, Plattsburgh State University New York
MEd - Emotional Handicaps, Florida Atlantic University
MS - Clinical Psychology, Walden University
PhD - Clinical Psychology, Walden University
Interests
I enjoy paddle boarding, swimming, playing with my dogs, hiking, but mostly hanging out with my son.