she/her/ella
Jamie SalasLMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Affirming, Engaging, Exploratory, Open-minded
Focus areas
Anxiety, Burnout, Depression, Grief, LGBTQ+, Life Transitions, Panic, Stress
Experienced with
BIPOC, Students, Latine Community, LGBTQ+
Years of Experience
8+
We'll work collaboratively to evaluate in-the-moment situations, make problems more manageable, shift unhelpful thinking, and improve the way you feel.
License number
#93411
Therapy style
I'll provide tailored skills that you can practice, integrate and apply to manage worry, nervousness, body tension, low mood and motivation, negative self-talk, stress, and distress. My practice has a foundation in Cognitive Behavioral Therapy and evidence-based practices while infusing feminist, culturally responsive, strength-based, and trauma-informed stances.
We'll work collaboratively to evaluate in-the-moment situations, make problems more manageable, shift unhelpful thinking, and improve the way you feel. My style is personable, collaborative, flexible, engaging, and warm.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English, Spanish
Education
MS - Clinical Psychology, San Francisco State University
Interests
Staying active, catching live music, diving into documentaries, and most importantly, spending quality time with my family and friends.