Jamie SalasLMFT

I'll provide tailored skills that you can practice, integrate and apply to manage worry, nervousness, body tension, low mood and motivation, negative self-talk, stress, and distress. My practice has a foundation in Cognitive Behavioral Therapy and evidence-based practices while infusing feminist, culturally responsive, strength-based, and trauma-informed stances. We'll work collaboratively to evaluate in-the-moment situations, make problems more manageable, shift unhelpful thinking, and improve the way you feel. My style is personable, collaborative, flexible, engaging, and warm.