she/her/ella
Jamie Salas
LMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Affirming, Engaging, Exploratory, Open-minded
Focus areas
Anxiety, Burnout, Depression, Grief, LGBTQ+, Life Transitions, Panic, Stress
Experienced with
BIPOC, Students, Latine Community, LGBTQ+
Years of Experience
8+
We'll work collaboratively to evaluate in-the-moment situations, make problems more manageable, shift unhelpful thinking, and improve the way you feel.
License number
#93411
Therapy style
My practice has a foundation in Cognitive Behavioral Therapy and evidence-based practices while infusing feminist, culturally responsive, strength-based, and trauma-informed stances.
We'll work collaboratively to evaluate in-the-moment situations, make problems more manageable, shift unhelpful thinking, and improve the way you feel. I'll provide tailored skills that you can practice, integrate and apply to manage worry, nervousness, body tension, low mood and motivation, negative self-talk, stress, and distress. My style is personable, collaborative, flexible, engaging, and warm.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Education
MS - Clinical Psychology, San Francisco State University
Interests
Staying active, catching live music, diving into documentaries, and most importantly, spending quality time with my family and friends.