Octave

she/her

Jessica KeithPhD

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Location

Virtual, Florida

Insurance Accepted

Aetna, Cigna/Evernorth, Blue Cross Blue Shield

Communication Style

Affirming, Empowering, Engaging, Exploratory, Warm

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Focus areas

Anxiety, Burnout, Caregiver Burnout, Depression, Grief, IPV/DV, Life Transitions, Personality Disorders, Relationship Concerns, Sexual Assault/Sexual Abuse, Stress, Women's Issues, Workplace Stress

Experienced with

Veterans, Non-monogamous relationships, Students

Years of Experience

4+

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You can expect that our sessions will be engaging, collaborative, and empowering.

License number

#PY9952

Therapy style

I am a caring and approachable psychologist with over 15 years of experience and a passion for helping people improve their well-being. You can expect that our sessions will be engaging, collaborative, and empowering. Since everyone is different, I tailor my approach to address each person's unique needs and goals. Together, we’ll explore your experiences, uncover deep insights, and develop practical skills that will empower you to lead a fulfilling and meaningful life.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-i)
  • Cognitive Processing Therapy (CPT)
  • Dialectical Behavior Therapy (DBT)
  • Interpersonal Psychotherapy
  • Motivational Interviewing
  • Prolonged Exposure
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

PhD - Clinical Psychology, Columbia University

Interests

I love theater, especially musicals. I spend my free time volunteering at a local theater company and seeing as many shows as I can. You might catch me singing show tunes (badly) too!