she/her
Melissa HerbLCSW
Location
Virtual, Tennessee
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Affirming, Authentic, Calming, Open-minded, Solution-oriented
Focus areas
Anxiety, Grief, Relationship Concerns, Trauma
Experienced with
Geriatric clients, Neurodivergence, Students
Years of Experience
3+
I will help you through healing, improving, achieving goals, and finding purpose in life.
License number
#7646
Therapy style
I will help you through healing, improving, achieving goals, and finding purpose in life. I'm here to assist you in developing skills that will improve your ability to be mindful, regulate emotions, tolerate distress, and be effective in your relationships. Learning these skills builds confidence, and assurance of self, and opens alternatives to getting out of the immediate stuck patterns. As your therapist, I help you to learn and practice these skills. To help ignite motivation, we will use music, art, poetry, and writing.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-focused
Languages Spoken
English
Education
MS - Social Work, University of Tennessee
Interests
Music, concerts, collecting records, camping, festivals, paddle boarding, and going on long walks.