Octave

she/her

Aviva Ehren

LMFT

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Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Blue Shield of California

Communication Style

Empowering, Holistic, Mindful, Open-minded

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Focus areas

Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Depression, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Stress, Trauma, Workplace Stress

Experienced with

BIPOC, Parents, Blended families, Students

Years of Experience

11+

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I'm here to support you in tending to your psychological, emotional, and spiritual well-being within an environment that fosters safety and support.

License number

#52356

Therapy style

I'm here to support you in tending to your psychological, emotional, and spiritual well-being within an environment that fosters safety and support. I approach therapy by compassionately meeting you where you're at on your journey and ensuring that you feel acknowledged, understood, and empowered. I employ a holistic approach and draw upon evidence-based and trauma-informed modalities that can assist you with transforming life's challenges into growth and resilience.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Education

MA - Community Counseling, College of Santa Fe

Interests

Some of my interests outside of work include hiking, dancing, yoga, and throwing pottery on the wheel!