she/her
Sopagna Eap-BrajePhD
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Blue Shield of California
Communication Style
Affirming, Action-oriented, Exploratory, Empowering
Focus areas
Anxiety, Cultural Issues/Racial Stress, Depression, Family Conflict, OCD, Panic, Women's Issues
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Parents
I am passionate about helping people achieve the most authentic version of themselves.
License number
#29743
Therapy style
By gently challenging you to question and shift your mental framework, I want to help you make decisions and take actions that are consistent with your values. I have a compassionate, science-based, and direct approach toward helping people find psychological relief. I am passionate about helping people achieve the most authentic version of themselves. The journey towards change must start with compassion. Only when we feel seen and heard, can we begin the process of transformation.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Motivational Interviewing
- Prolonged Exposure
Languages Spoken
English
Education
PhD - Clinical Psychology, University of Oregon
Interests
I am a very avid runner and reader. I use to train very hard as a college and post-collegiate athlete. I qualified for the 2008 and 2012 Olympic marathon trials but now run mostly recreationally. I also like spending time with my son and husband and running with friends on weekends.