she/her

Heather BattenLCSW

Heather Batten avatar

Location

Virtual, New Jersey

Insurance Accepted

Aetna, Independence Blue Cross

Communication Style

Affirming, Authentic, Calming, Exploratory, Holistic

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Focus areas

ADHD, Adoption/Foster Care, Anger Issues, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, IPV/DV, Life Transitions, Panic, Relationship Concerns, Sexual Assault/Sexual Abuse, Stress, Trauma, Women's Issues, Workplace Stress

Experienced with

BIPOC, Black community, Parents, Immigrants, Students

Years of Experience

17+

Quote left
Using the most up-to-date research in neurobiology, we’ll integrate this work throughout your mind, body, and spirit.

License number

#44SC05326400

Therapy style

I’ve spent my whole life in search of an understanding of myself, other people, and the systems around me. When I connected feelings in my body to past trauma, my past, and the past of my culture and its systems, I could make life-changing shifts. I have studied biology, religion, psychology, energy medicine, shamanic healing, holistic healing, and natural health. Healing comes by creating connections across all these systems in all time and space. While studying family systems theory, I’ve found explanations for the unhealthy patterns in my own family. I’ve often felt alone, misunderstood, and stuck in life. When I saw that systems were falling short of their mission I got involved in community organizing and activism. Community organizing is the process of building power through relationships. It is a way of making change involving bringing people together to understand problems, develop solutions, and influence structural change. I’ve always been inspired by the civil rights movement and how the power of the people and love can bring forth much more powerful change than any one leader. We can unknowingly surrender that power to others or systems. Community organizing helps us find that power within again. The principles of community organizing also apply to my work as a therapist as I work to bring forth the sovereign power that is the birthright of each human.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

BA - Biology and Religion, Bucknell University MSW - Social Work, Rutgers University

Interests

I am a mom and love learning from the amazing tiny human I have been blessed to guide in this life. Finding natural and holistic remedies for common illnesses is dear to my heart. My dream is to write down and organize my knowledge on the subject and have a dedicated space in my home for all my holistic remedies. I love astrology. My Sun is in Sagittarius, Moon in Cancer, and Ascendant is in Scorpio. I’d love to know yours, too!