she/her
Janet CarrascoLCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Affirming, Action-oriented, Exploratory, Empowering
Focus areas
ADHD, Anxiety, Burnout, Depression, Family Conflict, Grief, Life Transitions, Stress, Women's Issues
Years of Experience
18+
I use an eclectic therapy approach that incorporates a variety of therapeutic principles and philosophies. I tailor sessions to each individual's needs.
License number
#29181
Therapy style
I’m trained in Eye Movement Desensitization & Reprocessing (EMDR) for the treatment of trauma recovery and anxiety. I work with clients in helping them free themselves from their past, and into a healthy and productive present. I attain this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan to fit your needs.
I am a bilingual Licensed Clinical Social Worker with 17 years of experience. My clinical experience is working with adults and families. I use an eclectic therapy approach that incorporates a variety of therapeutic principles and philosophies. I tailor sessions to each individual's needs. I am also trained in Trauma Focused-Cognitive Behavioral Therapy (TF-CBT). I incorporate mindfulness into my practice.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Prolonged Exposure
- Psychodynamic
- Relational
- Strengths-based
Languages Spoken
English, Spanish
Education
MSW - Social work, University of Southern California
Interests
I love to travel and try new restaurants.