Octave

she/her

Taylor HamLMFT

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Location

Virtual, New York

Insurance Accepted

UMR for Mount Sinai, Aetna

Communication Style

Action-oriented, Authentic, Direct, Empowering, Warm

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Focus areas

Anxiety, Burnout, Couples Therapy, Depression, Family Conflict, Family Therapy, Life Transitions, OCD, Panic, Relationship Concerns, Stress, Women's Issues, Workplace Stress

Experienced with

Parents, Neurodivergence, Blended families

Years of Experience

7+

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My approach is warm and unconditionally accepting, which allows my clients to explore the most difficult parts of their experience in a space completely free of judgment.

License number

#001390

Therapy style

I bring a compassionate and creative focus to my work with individuals, parents, couples and family clients. My approach is warm and unconditionally accepting, which allows my clients to explore the most difficult parts of their experience in a space completely free of judgment. As I am trained as a relational therapist, I approach therapy through a relational lens, whether I see you as an individual or as part of a couple or family. I believe that our experiences in past relationships play a large role in defining who we are and how we interpret our world. I also believe that the quality of our present relationships significantly impacts our level of happiness and sense of fulfillment. I believe in the strength and resiliency that resides in each person, and I collaborate with my clients to reach their goals and see the change that matters most to them. I am an active therapist and I invest just as much as my client does in each session.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Couples [The Gottman Method]
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Prolonged Exposure
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

BS - Agriculture and Life Sciences, Cornell University MS - Marriage and Family Therapy, Virginia Polytechnic Institute

Interests

I love spending time in nature, traveling, learning new things, and having fun new adventures with my family.