she/her
Jill Gray
LMHC
Location
Virtual, Florida
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Action-oriented, Authentic, Empowering, Mindful, Solution-oriented
Focus areas
ADHD, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Life Transitions, Premenstrual Dysphoric Disorder, Stress, Substance Use, Trauma, Women's Issues, Workplace Stress
Experienced with
Parents, Neurodivergence, Blended families, Students
Years of Experience
11+
I'm authentic in my counseling with clients because feeling safe in my practice depends on it.
License number
#MH12779
Therapy style
My style is relational. I am very good at building rapport and actively listening to the client's worldview. I'm authentic in my counseling with clients because feeling safe in my practice depends on it. I challenge my clients and hold them accountable in a way that comes with time as we build our rapport. I always work with the client on what their goals are and like to provide psychoeducation on theories that may be beneficial for their lives.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
- Relational
- Solution-focused
- Strengths-based
Education
MS - Counseling, University of Argosy, Tampa
Interests
I love to work out! I lift weights, do yoga and Pilates, and go to the beach! Fitness, exercise, and healthy eating and living are my forms of self-care.