she/her
Qianru Zhao
LMFT
Location
Virtual, California
Insurance Accepted
Aetna, Anthem Blue Cross Of CA, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Affirming, Authentic, Exploratory, Open-minded
Focus areas
ADHD, Anger Issues, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Life Transitions, Relationship Concerns, Sleep, Stress, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Immigrants, Neurodivergence, Students
Years of Experience
4+
My therapeutic approach aims to help you attune to your feelings, make sense of their roots, and become more aware of unhelpful cognitive, behavioral & relational patterns.
License number
#120031
Therapy style
I'm a licensed Marriage and Family Therapist with 10 years of clinical experience. My therapeutic approach aims to help you attune to your feelings, make sense of their roots, and become more aware of unhelpful cognitive, behavioral & relational patterns. As a therapist, I endeavor to keep a good balance between providing unconditional support and holding you accountable for making positive changes to improve your life and relationships. Together, we will explore new ways to manage your difficult emotions and thoughts and work towards living your life in a more engaged and fulfilling way.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Psychotherapy
- Solution-focused
- Strengths-based
Education
MA - Marriage and Family Therapy, University of Southern California
Interests
I enjoy reading books, taking nature walks, and exploring new restaurants. I'm currently learning to play violin and I enjoy the process of learning a new skill.