she/her
Dina Niewood
LCSW
Location
Virtual, New Jersey
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Action-oriented, Engaging, Open-minded, Solution-oriented, Warm
Focus areas
Anxiety, Burnout, Depression, Divorce, Grief, Life Transitions, Panic, Pregnancy/Peripartum, Relationship Concerns, Stress, Women's Issues
Experienced with
Parents, Students
Years of Experience
12+
I view treatment as a team approach with clients, focusing on the goals while at the same time, creating a warm, caring, and safe environment.
License number
#44SC05513300
Therapy style
I have extensive expertise in helping clients with anxiety, depression, panic, relationship issues, fertility struggles, and postpartum depression.
I use a positive, solution-focused approach with clients, based on the idea that they already possess many tools for self-healing and greater life satisfaction. Using a combination of Cognitive Behavioral Therapy (CBT), mindfulness, and Psychodynamic treatment depending on what the individual needs.
I view treatment as a team approach with clients, focusing on the goals while at the same time, creating a warm, caring, and safe environment. I never tire of hearing people’s stories and am endlessly motivated to gain a deeper understanding of behavior and relationship dynamics.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Education
MSW - Social Work, University of Pennsylvania