Janelle Matthews

LPCC

Location

Virtual, California

Insurance Accepted

Aetna, Anthem Blue Cross Of CA, Cigna/Evernorth, Blue Shield of California

Communication Style

Authentic, Direct, Holistic, Mindful, Open-minded

Focus areas

Addiction, Anger Issues, Anxiety, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Life Transitions, Personality Disorders, Relationship Concerns, Stress, Trauma

Experienced with

BIPOC, Black community, First responders, Non-monogamous relationships

Years of Experience

Collaboratively, we will establish integrative strategies to alleviate distress, renew your capacity for secure attachments, and increase your agency for self-regulation and fulfillment.

Janelle Matthews,

LPCC

License number

#4369

Therapy style

My approach is attuned to your unique personality, beliefs, emotional needs, interpersonal style, personal goals, and readiness for change. I lead with Psychodynamic, Cognitive Behavioral, and Mindfulness-based treatment methods. I aim to support your creative freedom to explore yourself and life. I will assist you in developing a comprehensive understanding of the factors impacting your mental health. Collaboratively, we will establish integrative strategies to alleviate distress, renew your capacity for secure attachments, and increase your agency for self-regulation and fulfillment.

Approaches

Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Emotionally Focused Therapy (EFT)
Harm Reduction
Interpersonal Psychotherapy
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Psychodynamic
Strengths-based

Education

MC - Counseling, Arizona State University

Interests

I am deeply interested in art of all modalities, humanities, and athletics.