Octave

she/her

Alisha DaltonLPC

Alisha Dalton avatar

Location

Virtual, Texas

Insurance Accepted

Aetna, Cigna/Evernorth

Communication Style

Action-oriented, Authentic, Challenging, Empowering, Exploratory

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Focus areas

Anxiety, Depression, Family Conflict, Life Transitions, Stress, Substance Use, Women's Issues

Experienced with

BIPOC, Black community

Years of Experience

7+

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In our work together, you'll learn practical skills to rediscover your identity and purpose.

License number

#90383

Therapy style

I offer a compassionate, nonjudgmental space for adults experiencing anxiety and depressive disorders related to unsuccessful relationships. In our work together, you'll learn practical skills to rediscover your identity and purpose. My approach to therapy is based on mindfulness and Cognitive Behavioral Therapy, which allows for deeper healing than traditional talk therapy. Clients come to me looking for someone who “gets” what happened to them on a deeper level because therapy should be a place where you feel safe and validated.

Approaches

  • Cognitive Processing Therapy (CPT)
  • Emotionally Focused Therapy (EFT)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

MA - Clinical Mental Health Counseling, Southern University A&M College

Interests

I enjoy traveling, shopping, and spending quality time with my husband, children, and grandchildren.