she/her

Shelbi Schneider

LMFT

Location

Virtual, California

Insurance Accepted

Cigna/Evernorth, Aetna, Anthem Blue Cross Of CA, Blue Shield of California

Communication Style

Affirming, Casual, Empowering, Mindful, Solution-oriented

Focus areas

ADHD, Anxiety, Autism, Bipolar Disorder, Burnout, Caregiver Burnout, Depression, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Substance Use, Women's Issues, Workplace Stress

Experienced with

Asian / Pacific Islander community, Geriatric clients, Parents, Neurodivergence, Students

Years of Experience

Using my wealth of experience, I strive to offer a safe and supportive space for growth and healing for all.

Shelbi Schneider,

LMFT

License number

#138761

Therapy style

I am a compassionate and experienced therapist who combines solution-focused, processing-oriented, and empathetic approaches. I create a supportive environment where clients feel understood and empowered to make positive changes. My approach is grounded in empathy, respect, and collaboration, aimed at supporting clients in achieving their therapeutic goals. I believe that every individual enters this world with inherent worth. However, in life, a person may encounter obstacles or setbacks hindering their desired path. Using my wealth of experience, I strive to offer a safe and supportive space for growth and healing for all.

Approaches

Cognitive Behavioral Therapy (CBT)
Emotionally Focused Therapy (EFT)
Harm Reduction
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Relational
Solution-focused
Strengths-based

Education

MA - Counseling Psychology, Marriage and Family Therapy, University of San Francisco

Interests

Outside of work, I enjoy staying active by practicing yoga, pilates, hiking, and biking. I also cherish spending quality time with my loved ones, whether it's enjoying a home-cooked meal together or embarking on adventures outdoors. Traveling and exploring new places are also passions of mine, and I often seek out opportunities to immerse myself in different cultures and experiences. In my community, I enjoy discovering local events, trying new restaurants, and grabbing coffee at a local cafe. Additionally, I have a passion for music and enjoy attending local shows.