she/her

Shelbi Schneider

LMFT

Shelbi Schneider avatar

Location

Virtual, California

Insurance Accepted

Cigna/Evernorth, Aetna, Anthem Blue Cross Of CA, Blue Shield of California

Communication Style

Affirming, Casual, Empowering, Mindful, Solution-oriented

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Focus areas

ADHD, Anxiety, Autism, Bipolar Disorder, Burnout, Caregiver Burnout, Depression, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Substance Use, Women's Issues, Workplace Stress

Experienced with

Asian / Pacific Islander community, Geriatric clients, Parents, Neurodivergence, Students

Years of Experience

1+

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Using my wealth of experience, I strive to offer a safe and supportive space for growth and healing for all.

License number

#138761

Therapy style

I am a compassionate and experienced therapist who combines solution-focused, processing-oriented, and empathetic approaches. I create a supportive environment where clients feel understood and empowered to make positive changes. My approach is grounded in empathy, respect, and collaboration, aimed at supporting clients in achieving their therapeutic goals. I believe that every individual enters this world with inherent worth. However, in life, a person may encounter obstacles or setbacks hindering their desired path. Using my wealth of experience, I strive to offer a safe and supportive space for growth and healing for all.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Harm Reduction
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Relational
  • Solution-focused
  • Strengths-based

Education

MA - Counseling Psychology, Marriage and Family Therapy, University of San Francisco

Interests

Outside of work, I enjoy staying active by practicing yoga, pilates, hiking, and biking. I also cherish spending quality time with my loved ones, whether it's enjoying a home-cooked meal together or embarking on adventures outdoors. Traveling and exploring new places are also passions of mine, and I often seek out opportunities to immerse myself in different cultures and experiences. In my community, I enjoy discovering local events, trying new restaurants, and grabbing coffee at a local cafe. Additionally, I have a passion for music and enjoy attending local shows.