she/her
Lauren Sherwin
LCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Authentic, Empowering, Exploratory, Warm
Focus areas
Animal Loss, Anxiety, Bipolar Disorder, Burnout, Depression, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
Students
Years of Experience
3+
We all have challenges in life and need a helping hand at times. My goal is to help you achieve your goals!
License number
#102297
Therapy style
We all have challenges in life and need a helping hand at times. My goal is to help you achieve your goals! Throughout my career, I've worked with a wide array of populations. My specialties include anger management, family conflict, depression, anxiety, addiction, life transitions, school issues, relationship issues, and self-esteem.
I utilize Cognitive Behavioral Therapy, Solution-Focused, Problem-Solving, Dialectical Behavioral Therapy techniques, Forgiveness, and Motivational Interviewing to collaborate and address your concerns. I look forward to joining you on this journey!
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Education
BS - Family and Human Development, Arizona State University
MSW - Social Work, University of Southern California
Interests
Spending time with my friends and family, caring for my cat and dog, traveling, trying new foods, spending time outside, watching tv and movies, and going to farmers' markets/street fairs.