she/her

Meghan LefkowitzLCSW

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California

Communication Style

Affirming, Creative, Mindful, Open-minded, Warm

Focus areas

Anxiety, Burnout, Depression, Family Conflict, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress

Experienced with

BIPOC, Parents, Blended families, Non-monogamous relationships, Students

Years of Experience

I work from a place of compassion and support clients in building understanding of their emotions, habits, and relationships.

Meghan Lefkowitz,

LCSW

License number

#79272

Therapy style

I specialize in working with college students and young adults who often face major life transitions that can bring up a great deal of anxiety, depression, stress, uncertainty and relationship/family challenges. I approach each client seeking to genuinely understand their life experiences and current struggles. I work from a place of compassion and support clients in building understanding of their emotions, habits, and relationships. I utilize mindfulness to support clients in reducing anxiety and stress and support clients by identifying internal strengths to walk through challenging periods. Together we will seek to bring more joy, understanding, and peace into your life!

Approaches

Cognitive Behavioral Therapy (CBT)
Harm Reduction
Motivational Interviewing
Relational
Solution-focused
Strengths-based

Languages Spoken

English

Education

BA - Sociology, University of California Santa Cruz MA - Social Work, California State University Sacramento

Interests

Spending time outdoors and with my family, gardening, cooking, singing and going to local farmers markets.