she/her
Meghan Lefkowitz
LCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Affirming, Creative, Mindful, Open-minded, Warm
Focus areas
Anxiety, Burnout, Depression, Family Conflict, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Parents, Blended families, Non-monogamous relationships, Students
Years of Experience
7+
I work from a place of compassion and support clients in building understanding of their emotions, habits, and relationships.
License number
#79272
Therapy style
I approach each client seeking to genuinely understand their life experiences and current struggles. I work from a place of compassion and support clients in building understanding of their emotions, habits, and relationships.
I specialize in working with college students and young adults who often face major life transitions that can bring up a great deal of anxiety, depression, stress, uncertainty and relationship/family challenges.
I utilize mindfulness to support clients in reducing anxiety and stress and support clients by identifying internal strengths to walk through challenging periods. Together we will seek to bring more joy, understanding, and peace into your life!
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Education
BA - Sociology, University of California Santa Cruz
MA - Social Work, California State University Sacramento
Interests
Spending time outdoors and with my family, gardening, cooking, singing and going to local farmers markets.