she/her

Chalita ThomasLPC

Location

Virtual, Virginia

Insurance Accepted

Cigna/Evernorth

Communication Style

Direct, Engaging, Open-minded, Solution-oriented, Warm

Focus areas

ADHD, Addiction, Anxiety, Bipolar Disorder, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Relationship Concerns, Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Women's Issues, Workplace Stress

Experienced with

Black community, Students

Years of Experience

You deserve a safe space to heal and grow.

Chalita Thomas,

LPC

License number

#701011987

Therapy style

Do you suffer from anxiety or depression? Do you feel pulled in many different directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. You deserve a safe space to heal and grow. I have over 15 years of experience in the field and providing mental health clinical services for a variety of settings including home-based services, community-based services, school settings, correctional, and residential group homes.

Approaches

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Emotionally Focused Therapy (EFT)
Harm Reduction
Motivational Interviewing
Solution-focused

Languages Spoken

English

Education

MA - Professional Counseling, Liberty University MS - Criminal Justice, North Carolina Central University

Interests

I'm a member of Zeta Phi Beta Sorority, Inc. I enjoy volunteering and supporting my sorority. I also volunteer with Prison Fellowship, at a local correctional center near my home. I love to go to the beach, concerts, travel, attend church, and spend time with family and friends.