she/her
Chalita Thomas
LPC
Location
Virtual, Virginia
Insurance Accepted
Cigna/Evernorth
Communication Style
Direct, Engaging, Open-minded, Solution-oriented, Warm
Focus areas
ADHD, Addiction, Anxiety, Bipolar Disorder, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Relationship Concerns, Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
Black community, Students
Years of Experience
2+
You deserve a safe space to heal and grow.
License number
#701011987
Therapy style
I have over 15 years of experience in the field and providing mental health clinical services for a variety of settings including home-based services, community-based services, school settings, correctional, and residential group homes. Do you suffer from anxiety or depression? Do you feel pulled in many different directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. You deserve a safe space to heal and grow.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Motivational Interviewing
- Solution-focused
Education
MA - Professional Counseling, Liberty University
MS - Criminal Justice, North Carolina Central University
Interests
I'm a member of Zeta Phi Beta Sorority, Inc. I enjoy volunteering and supporting my sorority. I also volunteer with Prison Fellowship, at a local correctional center near my home. I love to go to the beach, concerts, travel, attend church, and spend time with family and friends.