he/him

Alex BarraganLMFT

Location

Virtual, California

Insurance Accepted

Cigna/Evernorth, Aetna, Health Net/MHN, Anthem Blue Cross Of CA, Blue Shield of California

Communication Style

Action-oriented, Affirming, Casual, Humorous, Warm

Focus areas

Animal Loss, Anxiety, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, LGBTQ+, Life Transitions, Men’s Issues, Relationship Concerns, Stress, Workplace Stress

Experienced with

BIPOC, Immigrants, Non-monogamous relationships, Students, Latine Community, LGBTQ+

Years of Experience

We'll team up and use personalized strategies to get you on a path to a more resilient and satisfying life.

Alex Barragan,

LMFT

License number

#141874

Therapy style

I'm all about creating a safe space for you to explore your thoughts and make some positive changes. I use an evidence-based approach to help you tackle whatever challenges life throws your way. I'm here to help you navigate through your challenges in a relaxed, collaborative way. I aim to give you the tools to face life head-on and find fulfillment and self-discovery. We'll team up and use personalized strategies to get you on a path to a more resilient and satisfying life.

Approaches

Cognitive Behavioral Therapy (CBT)
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Psychodynamic
Solution-focused
Strengths-based

Languages Spoken

English, Spanish

Education

MS - Counseling Psychology, Mount Saint Mary's University

Interests

I have a deep passion for nature and animals, alongside my dedication to shaping the next generation of therapists. That's why I am a psychology professor at a university.