he/him
Alex Barragan
LMFT
Location
Virtual, California
Insurance Accepted
Cigna/Evernorth, Aetna, Health Net/MHN, Anthem Blue Cross Of CA, Blue Shield of California
Communication Style
Action-oriented, Affirming, Casual, Humorous, Warm
Focus areas
Animal Loss, Anxiety, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, LGBTQ+, Life Transitions, Men’s Issues, Relationship Concerns, Stress, Workplace Stress
Experienced with
BIPOC, Immigrants, Non-monogamous relationships, Students, Latine Community, LGBTQ+
Years of Experience
4+
We'll team up and use personalized strategies to get you on a path to a more resilient and satisfying life.
License number
#141874
Therapy style
I'm all about creating a safe space for you to explore your thoughts and make some positive changes. I use an evidence-based approach to help you tackle whatever challenges life throws your way. I'm here to help you navigate through your challenges in a relaxed, collaborative way. I aim to give you the tools to face life head-on and find fulfillment and self-discovery. We'll team up and use personalized strategies to get you on a path to a more resilient and satisfying life.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Education
MS - Counseling Psychology, Mount Saint Mary's University
Interests
I have a deep passion for nature and animals, alongside my dedication to shaping the next generation of therapists. That's why I am a psychology professor at a university.