he/him

Jeff Galens

LCSW

Jeff Galens avatar

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California

Communication Style

Affirming, Authentic, Empowering, Holistic, Warm

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Focus areas

ADHD, Anxiety, Autism, Depression, Family Conflict, Grief, Life Transitions, Men’s Issues, Stress, Substance Use

Experienced with

Veterans, Non-monogamous relationships

Years of Experience

3+

Quote left
There will be laughter and learning to accompany the effort needed to facilitate your restoration. As the saying goes, teamwork makes the dream work.

License number

#104582

Therapy style

If I had to choose three words that encapsulated my therapeutic approach, the words would be authenticity, compassion, and context. The journey to where I am today professionally began in Compton, California where I spent four years as a middle school Special Education Teacher before finishing out my career in education with eight years as a middle school Special Education Teacher in Beverly Hills, CA. During these 12 years not only did I teach, but I also learned. I learned how to deconstruct chaotic complex situations into digestible and palatable pieces. I learned to individualize and tailor interventions to meet students where they were at, not where I wanted them to be. I learned that no student, teacher, or classroom can optimally function in isolation, but rather thrive when choosing to operate interdependently. These learnings informed my professional development as a therapist who employs an eclectic mix of treatment modalities such as Psychodynamic, Cognitive Behavioral, Solution-Focused, and Strengths-Based. I have worked with elementary school students to the elderly who encountered various mental health challenges such as depression, anxiety, grief, PTSD, bipolar disorder, substance use disorders, and severe mental illness. I will approach gently and lean into the rapport-building process. There will be laughter and learning to accompany the effort needed to facilitate your restoration. As the saying goes, teamwork makes the dream work.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Harm Reduction
  • Motivational Interviewing
  • Psychodynamic
  • Solution-focused
  • Strengths-based

Education

MSW - Social Work, University of Southern California