she/her
Sharon Medina
LCSW
Location
Virtual, New York
Insurance Accepted
UMR for Mount Sinai, Aetna, Cigna/Evernorth
Communication Style
Action-oriented, Engaging, Exploratory, Holistic, Solution-oriented
Focus areas
ADHD, Anxiety, Burnout, Depression, Grief, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Black community, Students
Years of Experience
8+
I like to learn about your life as a whole. I truly believe that our life experiences, current coping skills, and resources affect the way we live life.
License number
#093657
Therapy style
I have been a practicing clinician since 2013. I graduated from Fordham University with a concentration in clinical social work. As a therapist, I like to learn about your life as a whole. I truly believe that our life experiences, current coping skills, and resources affect the way we live life. I have personal experience with ADHD, Anxiety, Depression and Trauma and REALLY enjoy working in these areas. I have worked with individuals from all walks of life who are experiencing relationship issues, professional burnout, stress, anxiety and depression.
I have an eclectic approach to therapy. Everyone is a unique individual with unique needs; therefore, I will work with you every step of the way to identify what techniques and therapeutic styles best work for you.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Education
MSW - Social Work, Fordham University
Interests
I enjoy walks by the beach with my dog, watching true crime stories, reading and trying new recipes on the weekends.