she/her
Erika Garibay MalanowskiLCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Blue Shield of California
Communication Style
Action-oriented, Authentic, Casual, Challenging, Empowering
Focus areas
Animal Loss, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Life Transitions, Relationship Concerns, Stress, Workplace Stress
Experienced with
BIPOC, Immigrants, Latine Community
Years of Experience
4+
I can help you build the skills you need so that you can live a life worth living.
License number
#99293
Therapy style
Lastly, I am a firm believer that a substantial part of change happens outside of the therapy session. There is no benefit in learning skills if they are not put to use. For this reason, there will be times when we will work together to create a home practice assignment that is relevant to our session and meaningful to you.
I consider my style to be a delicate balance of easy-going and down-to-business. One of my goals is to create an atmosphere where you can show up as your authentic self. Only then, will we know what path to take in our therapeutic journey. Once we know what path to explore, we will put in the work!
Sessions with me are interactive and collaborative. We will approach our session topics with curiosity and explore what you need from the session. Should we explore ways of thinking? Should we address behavioral patterns? Or should we identify and clarify emotions? I will use interventions and skills from evidence-based practices like CBT and DBT based on your specific needs. These treatment modalities are proven to work!
I hope to help you create a life worth loving!
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Harm Reduction
- Interpersonal Psychotherapy
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English, Spanish
Education
BA - Psychology (Double Minor in Communications and Human Development), University of California, Davis
MSW - Social Work, California State University Long Beach
Clinical Intern, YWCA Sexual Assault Crisis Services
Interests
I enjoy spending time outdoors, preferably among tall trees. Camping is my absolute favorite!