she/her
Cindy Chou
LCSW
Location
Virtual, California
Insurance Accepted
Blue Shield of California, Cigna/Evernorth, Anthem Blue Cross Of CA, Aetna
Communication Style
Affirming, Engaging, Holistic, Solution-oriented, Warm
Focus areas
ADHD, Anxiety, Body Image, Burnout, Depression, Family Conflict, IPV/DV, Life Transitions, Panic, Relationship Concerns, Sexual Assault/Sexual Abuse, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Students
Years of Experience
12+
Together, we'll explore the connections between thoughts, emotions, and behaviors to develop practical strategies for positive change and well-being.
License number
#79446
Therapy style
Together, we'll explore the connections between thoughts, emotions, and behaviors to develop practical strategies for positive change and well-being. I specialize in helping clients navigate depression and anxiety through Cognitive Behavioral Therapy (CBT), empowering them to make meaningful changes and experience relief while working toward lasting progress. I strive to create a safe and comfortable space for clients to feel at ease discussing anything on their minds. I take pride in offering compassionate, non-judgmental listening, ensuring that you feel heard and understood throughout our work together.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Harm Reduction
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Education
MS - Social Work, Columbia University
Interests
I enjoy reading and listening to podcasts, particularly those focused on personal development and psychology. This not only helps me unwind but also enriches my practice as a therapist by allowing me to apply valuable insights to my work.