she/her
Cindy ChouLCSW
Location
Virtual, California
Insurance Accepted
Blue Shield of California, Cigna/Evernorth, Anthem Blue Cross Of CA, Aetna
Communication Style
Affirming, Engaging, Holistic, Solution-oriented, Warm
Focus areas
ADHD, Anxiety, Body Image, Burnout, Depression, Family Conflict, IPV/DV, Life Transitions, Panic, Relationship Concerns, Sexual Assault/Sexual Abuse, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Students
Years of Experience
12+
Together, we'll explore the connections between thoughts, emotions, and behaviors to develop practical strategies for positive change and well-being.
License number
#79446
Therapy style
I specialize in helping clients navigate depression and anxiety through Cognitive Behavioral Therapy (CBT), empowering them to make meaningful changes and experience relief while working toward lasting progress. Together, we'll explore the connections between thoughts, emotions, and behaviors to develop practical strategies for positive change and well-being. I strive to create a safe and comfortable space for you to feel at ease discussing anything on your mind. I take pride in offering compassionate, non-judgmental listening, ensuring that you feel heard and understood throughout our work together.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Harm Reduction
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MS - Social Work, Columbia University
Interests
I enjoy reading and listening to podcasts, particularly those focused on personal development and psychology. This not only helps me unwind but also enriches my practice as a therapist by allowing me to apply valuable insights to my work.