she/her
Ashley Whelan
LPCC
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Blue Shield of California
Communication Style
Authentic, Creative, Empowering, Holistic, Instructive
Focus areas
ADHD, Anxiety, Burnout, Depression, Life Transitions, Panic, Relationship Concerns, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
Students, Neurodivergence
Years of Experience
2+
I help people struggling with self-doubt take back their power.
License number
#11188
Therapy style
Underneath our greatest challenges lies fear—usually the fear of not being good enough or of being rejected. These hidden fears can quietly sabotage relationships and keep you from the success you’re capable of.
I help people struggling with self-doubt take back their power. By combining evidence-based therapy with energy healing techniques, I support you in processing past wounds, releasing emotional blocks, and reconnecting with your true self. Let's unlock your full potential and help you build a life driven by confidence and purpose.
Approaches
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Strengths-based
Education
MA - Mental Health Counseling, Hofstra University
Interests
I love going on road trips and exploring new areas!