she/her
Holly CopelandLPC
Location
Virtual, Pennsylvania
Insurance Accepted
Cigna/Evernorth, Aetna, Independence Blue Cross
Communication Style
Action-oriented, Authentic, Calming, Direct, Warm
Focus areas
Anxiety, Caregiver Burnout, Chronic Illness, Depression, Relationship Concerns, Stress, Trauma
Experienced with
BIPOC, Parents, Students, Veterans
Years of Experience
22+
I use mind body techniques to help you reduce stress and relieve anxiety.
License number
#PC3002
Therapy style
I am trained in Mindfulness Based Stress Reduction (MBSR) using breathing, meditation and relaxation techniques to cope with stress, anxiety and depression. I have over 30 years experience in the counseling field. I use mind-body techniques to help you achieve mental, emotional and spiritual well-being. I gained expertise in treating PTSD in my position of Clinical Director of a residential facility for traumatized adolescent girls. To add to my expertise I trained in using EMDR which research has shown to be an effective tool for those suffering the effects of trauma and abuse.
Approaches
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MA - Counseling Psychology, Immaculata University
Interests
Spending time with my husband and children, hiking, swimming, sailing, skiing, and traveling.