she/her
Janna Spiegel
LCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Cigna/Evernorth, Blue Shield of California
Communication Style
Empowering, Exploratory, Holistic, Solution-oriented, Warm
Focus areas
Anxiety, Burnout, Life Transitions, Stress, Women's Issues
Experienced with
Parents
Years of Experience
2+
With a millennial-friendly approach and collaborative partnership, I ensure personalized, lasting change.
License number
#112200
Therapy style
I foster collaboration and empowerment in a safe, non-judgmental space for exploring thoughts, feelings, and experiences. I specialize in relationship complexities, academic stress, and career transitions, I support communication, coping, and decision-making. Addressing young adult women's mental health concerns, I provide evidence-based strategies for well-being. Guiding identity exploration, I assist in goal-setting and purpose-building. With a millennial-friendly approach and collaborative partnership, I ensure personalized, lasting change.
Approaches
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
MSW - Social Work, University of Southern California
Interests
Outside of my work as a therapist, I enjoy spending time with my dogs, finding solace and joy in taking them on hikes and walks along the beach. These activities not only provide physical exercise but also serve as a therapeutic outlet, allowing me to connect with nature and appreciate the present moment.