she/her
Irina Fredericks
LMHC
Location
Virtual, Florida
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Action-oriented, Empowering, Engaging, Holistic, Warm
Focus areas
Anxiety, Burnout, Depression, Grief, Life Transitions, Panic, Phobias, Relationship Concerns, Stress, Workplace Stress
Experienced with
Parents, Immigrants, Blended families, Students
Years of Experience
13+
I provide science-based therapy and specialize in stress management, anxiety, emotional regulation, and relationship issues.
License number
#MH10586
Therapy style
I am so glad that you reached out! I'm a Licensed Mental Health Counselor with more than 15 years of clinical, research, and teaching experience. I provide science-based therapy and specialize in stress management, anxiety, emotional regulation, and relationship issues. My therapeutic approach is eclectic in that I select several evidence-based techniques from various psychological perspectives and tailor them to specific treatment goals that you, as my client, will set forth, based on your individual needs and current issues. I look forward to beginning this journey with you!
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Education
MS - Clinical Psychology, Barry University
PhD - Developmental Psychology, Florida International University
Interests
In my free time, I enjoy snorkeling. I also love dancing, singing, and playing violin and piano.