Octave

she/her

Ashley McCortLCSW

Ashley McCort avatar

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California

Communication Style

Affirming, Challenging, Empowering, Exploratory, Open-minded

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Focus areas

Anxiety, Burnout, Depression, Family Conflict, Life Transitions, Panic, Stress, Women's Issues, Workplace Stress

Experienced with

Non-monogamous relationships, Students

Years of Experience

9+

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I engage in a person-first, solution-focused therapeutic approach to allow you to get curious about your world, habits, experiences and needs.

License number

#81104

Therapy style

I engage in a person-first, solution-focused therapeutic approach to allow you to get curious about your world, habits, experiences and needs in an effort to help adaptively enhance choices, agency and perspectives moving forward.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

BA - Child and Adolescent Development, California State University Northridge BA - Psychology, California State University Northridge MSW - California State University Northridge

Interests

Outside of work, I enjoy traveling, learning and immersing myself in new cultures, books, foods and destinations.