she/her
Rachel KoonseLMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Authentic, Calming, Holistic, Mindful
Focus areas
Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Chronic Illness, Depression, Divorce, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Stress, Workplace Stress
Experienced with
BIPOC, Geriatric clients, Parents, Students
Years of Experience
7+
It is of utmost importance for me to build a therapeutic space that is authentic, safe, and honest, an environment where growth is possible amidst encouragement and support.
License number
#106691
Therapy style
Entering therapy is a courageous first step toward recognizing your truest potential. As a therapist, I utilize an eclectic approach based on my client's needs. It is of utmost importance for me to build a therapeutic space that is authentic, safe, and honest, an environment where growth is possible amidst encouragement and support.
As we are all unique humans with unique stories, I do not believe in a one size fits all approach to therapy, and tailor my therapeutic style to my client's needs and goals. I draw upon aspects of Person-Centered Therapy, Cognitive Behavioral Therapy, Narrative Therapy, and Motivational Interviewing.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MS - Marriage and Family Therapy, University of Southern California
Interests
All things nature: hiking, beach, even a run around my neighborhood. I also love all things food: cooking, baking, and eating out.