she/her
Tracy NelsonLMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California
Communication Style
Authentic, Casual, Instructive, Open-minded, Warm
Focus areas
ADHD, Anxiety, Burnout, Caregiver Burnout, Depression, Family Conflict, Grief, IPV/DV, Life Transitions, Panic, Relationship Concerns, Stress
Experienced with
Parents, Students
Years of Experience
22+
I take a person-centered approach to therapy, and am warm, interactive, and engaged.
License number
#40429
Therapy style
I take a person-centered approach to therapy, and am warm, interactive, and engaged. As a practicing therapist for 20 years, I have never stopped admiring the courage and strength it takes to seek help, become aware, and illicit change. I like to meet people where they are, identify treatment goals, and help people succeed in making the changes necessary to feel confident, fulfilled, and at peace. My goal is to create a safe, non-judgement space so people feel comfortable opening up and seeking help. I utilize many different therapeutic approaches based on what works best for the person seeking therapy and believe therapy works best when the individual is engaged in their own treatment and progress.
Approaches
- Interpersonal Psychotherapy
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
BA - Psychology, California State University Sacramento
MS - Counselor Education, Emphasis on Marriage, Family, and Child Counseling, California State University Sacramento
Interests
I love the beach. I am very family oriented, so I love spending time with my family. I enjoy traveling and love a great conversation and building relationships. I like to read and enjoy some downtime.