she/her
Mona KhayalLMHC
Nice to meet you
My therapy style is collaborative, compassionate, and culturally responsive. I help clients navigate trauma, OCD, life transitions, and substance use recovery by creating a safe space for exploration and growth. With training in Eye Movement Desensitization and Reprocessing and extensive experience in Cognitive Behavioral Therapy and Exposure and Response Prevention, I offer evidence-based tools to support healing and build resilience. I honor each client’s unique background and work to integrate cultural understanding into our sessions, ensuring a tailored, empowering approach to mental health and well-being.
About Mona
Location
Virtual, Washington
Insurance Accepted
Aetna, Cigna/Evernorth, Centivo
Communication Style
Authentic, Empowering, Holistic, Mindful, Solution-oriented
Focus areas
Alzheimer’s/Dementia, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Chronic Illness, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Immigration, Life Transitions, OCD, Panic, Phobias, Relationship Concerns, Stress, Substance Use, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Indigenous Americans, Geriatric clients, Parents, Veterans, Immigrants, Neurodivergence, Students
Years of Experience
2+
I honor each client’s unique background and work to integrate cultural understanding into our sessions, ensuring a tailored, empowering approach to mental health and well-being.
License number
#LH 61517529
Approaches
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MA - Clinical Mental Health Counseling, Seattle University
Interests
Reading, strength training, swimming, traveling, and cooking.