she/her
Sarah MunozPsyD
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Empowering, Engaging, Humorous, Open-minded, Warm
Focus areas
ADHD, Anger Issues, Animal Loss, Anxiety, Autism, Burnout, Caregiver Burnout, Depression, Divorce, Family Conflict, Grief, LGBTQ+, Life Transitions, Panic, Premenstrual Dysphoric Disorder, Relationship Concerns, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Parents, Neurodivergence, Blended families, Students, LGBTQ+
Years of Experience
12+
I became a mental health professional because I believe in the power of positive, stable mental health.
License number
#26378
Therapy style
I have 15 years of experience in educational and community settings. I have worked extensively with adults and families presenting with a wide variety of mental health concerns, including depression, anxiety, ADHD, and substance use. I am a strong advocate of all aspects of positive psychology, including mindfulness and health psychology, and believe that life enrichment is an integral part of the therapeutic process.
I became a mental health professional because I believe in the power of positive, stable mental health. When we feel good, we support ourselves, others, and our communities in positive, enduring ways. And have the power to help change our world. I want to be a part of that change.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
PsyD - School & Community Psychology, Hofstra University