she/her
Stephanie Black-Legrande
LCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Cigna/Evernorth, Aetna, Health Net/MHN, Blue Shield of California
Communication Style
Calming, Casual, Direct, Instructive, Open-minded
Focus areas
Anxiety, Bipolar Disorder, Depression, Panic, Personality Disorders, Self-Harm, Sleep, Stress, Women's Issues
Experienced with
BIPOC, Black community, Neurodivergence
Years of Experience
3+
I especially enjoy working with women and young adults to help them learn to overcome barriers to a meaningful life.
License number
#100957
Therapy style
I am a strengths-based therapist who primarily uses Dialectical Behavior Therapy and Acceptance and Commitment Therapy to help my clients achieve their goals. I have experience helping patients reclaim their lives from depression, anxiety, and significant stressors. I especially enjoy working with women and young adults to help them learn to overcome barriers to a meaningful life.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Harm Reduction
- Motivational Interviewing
- Solution-focused
- Strengths-based
Education
MSW - Social Work, California State University, Sacramento
Interests
I love spending time with my family, reading (I'm a librarian in an alternate universe), exercising, doing yoga, and seeing live music.