she/her
Stephanie Black-LegrandeLCSW
Nice to meet you
I have experience helping patients reclaim their lives from depression, anxiety, and significant stressors. I especially enjoy working with women and young adults to help them learn to overcome barriers to a meaningful life. I am a strengths-based therapist who primarily uses Dialectical Behavior Therapy and Acceptance and Commitment Therapy to help my clients achieve their goals.
About Stephanie
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Cigna/Evernorth, Aetna, Health Net/MHN, Blue Shield of California, Out of state BlueCard PPO
Communication Style
Calming, Casual, Direct, Instructive, Open-minded
Focus areas
Anxiety, Bipolar Disorder, Depression, Panic, Personality Disorders, Self-Harm, Sleep, Stress, Women's Issues
Experienced with
BIPOC, Black community, Neurodivergence
Years of Experience
4+
I especially enjoy working with women and young adults to help them learn to overcome barriers to a meaningful life.
License number
#100957
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Harm Reduction
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, California State University, Sacramento
Interests
I love spending time with my family, reading (I'm a librarian in an alternate universe), exercising, doing yoga, and seeing live music.