she/her
Carmen AyalaLMHC
Location
Virtual, New York
Insurance Accepted
UMR for Mount Sinai, Aetna, Cigna/Evernorth
Communication Style
Authentic, Empowering, Holistic, Open-minded, Warm
Focus areas
Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, IPV/DV, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Indigenous Americans, Parents, Immigrants, Neurodivergence, Students
Years of Experience
3+
Cultural sensitivity is important to me, as I strive to ensure that all my clients feel heard, seen, and respected—this is the foundation of our work together.
License number
#011460
Therapy style
Cultural sensitivity is important to me, as I strive to ensure that all my clients feel heard, seen, and respected—this is the foundation of our work together. I offer a non-judgmental space where you can freely express your thoughts and emotions. I believe in building a strong therapeutic relationship based on trust and mutual understanding, and I’m dedicated to supporting you as you navigate life’s challenges with compassion and confidence. I draw on the tools I’ve learned throughout my career and tailor my approach to your needs. Together, we will explore what works best for you.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Solution-focused
- Strengths-based
Languages Spoken
English, Spanish
Education
MA - Mental Health Counseling, Iona College
Interests
I love traveling and exploring new cultures and cuisines. Spending time in nature is my happy place, whether it's hiking or just relaxing outdoors. I also enjoy dancing and catching concerts whenever I can.