Octave

she/her

Jennie BergesLMHC

Jennie Berges avatar

Location

Virtual, New York

Insurance Accepted

UMR for Mount Sinai, Aetna, Cigna/Evernorth

Communication Style

Authentic, Challenging, Engaging, Exploratory, Humorous

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Focus areas

Anxiety, Burnout, Couples Therapy, Depression, Family Conflict, Family Therapy, Grief, Life Transitions, OCD, Panic, Phobias, Stress, Women's Issues

Experienced with

BIPOC, Geriatric clients, Parents, First responders

Years of Experience

6+

Quote left
I try to structure each session as a casual conversation to help facilitate a safe space where change and vulnerability are welcome.

License number

#009067

Therapy style

I have been in the field for 10 years working with children, teens, adults and seniors dealing with anxiety, depression, OCD, life transitions, relationship/family conflict, divorce and domestic violence. I view each individual or family as unique and approach therapy in the same way, meeting them where they are at. Therapy can be uncomfortable and so I try to structure each session as a casual conversation to help facilitate a safe space where change and vulnerability are welcome.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

MA - Mental Health Counseling, Adelphi University

Interests

I like to bake, go to concerts and I'm also a licensed realtor!