she/her
Jannelle Heard
LMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Cigna/Evernorth, Blue Shield of California
Communication Style
Calming, Engaging, Holistic, Mindful, Open-minded
Focus areas
Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Self-Harm, Sexual Assault/Sexual Abuse, Stress, Trauma, Women's Issues, Workplace Stress
Years of Experience
5+
It is my goal to assist clients with moving beyond the past and building satisfying relationships in the present.
License number
#111441
Therapy style
I am a mindfulness teacher, a psychotherapist, a mother of two young adults, and a lover of the outdoors. I am passionate about working with those impacted by traumatic experiences, anxiety, depression, and life transitions. It is my goal to assist clients with moving beyond the past, building satisfying relationships in the present, maximizing the simple pleasures of life, and setting intentions for tomorrow. I enjoy working with those in early adulthood through middle adulthood.
Approaches
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
Education
MS - Counseling Psychology, California State University, Stanislaus
Interests
I feel recharged, grounded, and at peace when outdoors. I enjoy hiking, camping, hot spring soaking, kayaking, or simply reading a book in a hammock. Traveling to new places is also a wonderful treat.