she/her
Caryn GillLPC
Location
Virtual, Pennsylvania
Insurance Accepted
Aetna, Cigna/Evernorth, Independence Blue Cross
Communication Style
Action-oriented, Affirming, Authentic, Exploratory, Warm
Focus areas
Anxiety, Burnout, Depression, OCD, Relationship Concerns, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
Asian / Pacific Islander community, Parents, Immigrants, Students
Years of Experience
6+
I want to work with you to break free from the confines of unhelpful narratives and patterns.
License number
#PC010709
Therapy style
My clients feel more empowered in their actions and relationships instead of letting their emotions run the show or being overrun by unhelpful thoughts and behaviors. As a therapist, I'm like a cup of coffee: Warm, comforting, and wakes you up! I want to work with you to break free from the confines of unhelpful narratives and patterns. It’s always a good session when my clients feel challenged and motivated to be more accepting of what they can't change while moving toward their values, even if it's hard. I’m a big believer in “trying on” more helpful ways of being and thinking, so I use a direct and encouraging approach.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Interpersonal Psychotherapy
- Prolonged Exposure
- Relational
Languages Spoken
English
Education
MA - Creative Arts in Therapy, Drexel University
Interests
One of my favorite things to do is spend time with friends and family, especially if it involves music or good food. I love watching sports just as much as I love a quiet night painting or crocheting.