she/her
Vanessa FierstadtLMFT
Location
Virtual, California
Insurance Accepted
Cigna/Evernorth, Aetna, Anthem Blue Cross Of CA, Blue Shield of California
Communication Style
Affirming, Authentic, Empowering, Mindful, Warm
Focus areas
Anxiety, Burnout, Caregiver Burnout, Chronic Illness, Depression, Family Conflict, Grief, Life Transitions, Relationship Concerns, Stress, Women's Issues
Years of Experience
10+
My goal is to instill in you a sense of empowerment that will go beyond the therapy room.
License number
#89726
Therapy style
Finding immense joy and passion in my work as a nurturing and interactive therapist, I offer a holistic approach to therapy. I address the interconnected facets of body, mind, and spirit. Drawing inspiration from Existential principles, I integrate Mindfulness and Cognitive Behavioral Therapy. As we navigate the intricacies of your unique experience, my goal is to instill in you a sense of empowerment that will go beyond the therapy room. I am dedicated to ensuring that you feel seen and heard. By actively engaging in the therapeutic process, you can reclaim agency over your well-being and chart a path toward a more fulfilling and authentic life.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MS - Counseling, California State University, Fresno
Interests
Living a well-rounded life is something I consistently encourage my clients to do, and I make an effort to practice it myself. Connecting with nature is one of my ultimate grounding necessities. You can often find me running on the trails or enjoying the soothing sounds of the ocean waves at the beach. I cherish the time spent in the company of friends and family. I have a deep appreciation for live music and exploring new culinary food destinations.