Octave

she/her

Lynda Paulson

LCSW

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Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California

Communication Style

Affirming, Creative, Engaging, Holistic, Mindful

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Focus areas

Addiction, Animal Loss, Anxiety, Bipolar Disorder, Burnout, Caregiver Burnout, Chronic Illness, Couples Therapy, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Family Therapy, Grief, LGBTQ+, Life Transitions, OCD, Panic, Phobias, Relationship Concerns, Sexual Assault/Sexual Abuse, Stress, Substance Use, Trauma, Women's Issues, Workplace Stress

Experienced with

Geriatric clients, Parents, First responders, Blended families, Non-monogamous relationships, Students

Years of Experience

13+

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I work in partnership with the client to recognize inner resources and strengths to approach their life and future with confidence, hope, and resilience.

License number

#27988

Therapy style

I am here to join with you as you explore therapy as a path to heal and thrive. Taking the step to engage in therapy can feel daunting. I will take that step with you and provide support and a safe place. I am a Licensed Clinical Social Worker with over 15 years’ experience in direct practice. Throughout my practice I have focused on the importance of identifying all aspects of my clients’ lives that impact their well-being (support systems, cultural, work/ school environment, physical health, life experience, faith/spirituality) to provide treatment through a holistic person-in- environment perspective. I treat anxiety, depression, bipolar/mood disorders, addictions, PTSD and complex trauma, adjustment disorders, obsessive/compulsive behaviors and grief and loss issues. I also have supported many in navigating life transitions, LGBTQ+, self-esteem and women’s issues, workplace stress, relationship and parenting conflicts and the myriad of life challenges that bring disconnection and distress to our lives. I offer myself as a partner to support you on your life journey through building connection, bonding and trust. I provide a creative approach including CBT, DBT, ACT, Humanistic, and Psychodynamic paradigms. We work together to utilize your own inner strengths and resources to help sort out life challenges to achieve your goals and live your best life. I am strengths based, culturally sensitive and trauma informed to assist you in making peace with your past, heal and gain wisdom in the present and embrace your future with insight, hope and resilience. It would be my honor to join with you in your process of transforming your life to discover more meaning, joy and purpose.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Emotionally Focused Therapy (EFT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Prolonged Exposure
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Education

MSW - Social Work, California State University Long Beach CCTP - Certified Clinical Trauma Professional, Level 2

Interests

Art, films, books, theater, music, museums, nature and travel.