she/her
Jana Lampman
LCSW
Location
Virtual, Texas
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Action-oriented, Exploratory, Direct
Focus areas
ADHD, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Life Transitions, Panic, Stress, Women's Issues
Experienced with
Black community, Geriatric clients, Parents, First responders
Years of Experience
17+
This is your journey and I am here to give you tools, work through struggles, and provide you support alongside you.
License number
#50035
Therapy style
I have been a social worker for 16 years. I have a vast amount of experience working with substance abuse, anxiety, depression, grief and loss and family issues and life changes. I have a passion for helping others learn how to improve their mental and emotional well-being for a lifetime.
I am an empathetic, nurturing, and non-judgmental therapist. I welcome those from all walks of life and embrace cultural diversity. I can be firm and push when needed but also know when to pull back. This is your journey and I am here to give you tools, work through struggles, and provide you support alongside you. By discharge from therapy, my goal is to have provided you a toolbox of coping mechanisms to help you for a lifetime.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Solution-focused
- Strengths-based
Education
BSW - Social Work, Texas State University
MSW - Social Work, Texas State University
Interests
I am a mom and wife and love spending time with my family. I enjoy reading, nature and anything to do with water!