she/her
Alexia Totoro
LCSW
Location
Virtual, New Jersey
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Affirming, Authentic, Empowering, Mindful, Open-minded
Focus areas
Addiction, Anxiety, Bipolar Disorder, Burnout, Cultural Issues/Racial Stress, Depression, Grief, Life Transitions, Panic, Sleep, Stress, Substance Use, Trauma, Women's Issues
Experienced with
Black community
Years of Experience
10+
I am focused on the here and now and I want to know what is important to you and how we can move you towards your mental wellness goals.
License number
#44SC05745300
Therapy style
The focus is on what is of most importance to an individual. My clinical perspective is warm, genuine, non-judgmental, Strengths-based, and goal-oriented. I am focused on the here and now and I want to know what is important to you and how we can move you towards your mental wellness goals. Overall, I have diverse experiences revolving around my desire to continue to empower individuals to find their most authentic selves. I help my clients build greater self-awareness, distress tolerance, and interpersonal effectiveness. I have addressed a wide range of concerns including depression, anxiety, addiction, and trauma.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Education
MSW - Social Work, Rutgers University
Licensed Clinical Alcohol and Drug Counselor
Interests
I enjoy traveling, exercise, dancing, and photography.