Roxanne GarzaLMFT
Location
Virtual, California
Insurance Accepted
Cigna/Evernorth, Aetna, Anthem Blue Cross Of CA, Blue Shield of California
Communication Style
Calming, Direct, Solution-oriented, Warm
Focus areas
ADHD, Adoption/Foster Care, Anxiety, Burnout, Depression, Divorce, Family Conflict, Life Transitions, Panic, Relationship Concerns, Stress, Trauma, Women's Issues
Experienced with
Parents, Veterans, First responders, Blended families, Students
Years of Experience
9+
I will help you gain insight into struggles you may be facing and help you navigate your way back to the life you desire.
License number
#86698
Therapy style
You can expect a safe and judgment-free space where I will help you gain insight into struggles you may be facing and help you navigate your way back to the life you desire. I assist my clients with setting realistic goals for themselves while gently supporting them. My approach is warm and empathic while empowering my clients to become the best versions of themselves. I meet my clients where they are, and work collaboratively to discover strategies and solutions that work best for you. I can help you deal with difficult transitions in life through a lens that considers both, you and your community and circumstances.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MA - Counseling Psychology, National University
Interests
Outside of work, you'll often find me soaking up quality time with my favorite people, my energetic kids, my husband, and my dog. Whether we're exploring local trails, going on hikes, or simply enjoying a leisurely walk around the neighborhood, being outdoors and active with my family is where I find my joy.