she/her
Jaine Yu
LCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Cigna/Evernorth, Aetna, Blue Shield of California
Communication Style
Action-oriented, Affirming, Authentic, Casual, Direct
Focus areas
Animal Loss, Anxiety, Depression, Grief, Life Transitions, Pregnancy/Peripartum, Relationship Concerns, Stress, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Immigrants, Students, Latine Community
Years of Experience
19+
My hope as a therapist is that I can give my clients tools they can use beyond the boundaries of therapy and make them applicable to their lives.
License number
#22645
Therapy style
With more than 20 years of experience as a clinician, I have enjoyed working with a plethora of clients and issues. Diversity has been at the heart of my practice since the beginning of time, especially living in California and being a provider of color. Life transitions sometimes can be overwhelming. Although I love working with all life transitions, the two that I enjoyed helping people through the most have been postpartum issues (whether it's a first time or more with or without previous pregnancy loss) and grief/loss. With anxiety and depression issues, my approach has been using Cognitive Behavioral Therapy and Mindfulness.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
MSW - Social Work, University of Southern California
Interests
I enjoy spending time with my husband, family, and friends. I also enjoy cooking, going out to eat, theme parks, and experimenting with makeup and polishes. I want to say that I like exercising, but for now, let's say I like the idea of exercising.