she/her

Ani VarbedianLMFT

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Location

Virtual, California

Insurance Accepted

Aetna, Anthem Blue Cross Of CA, Health Net/MHN, Blue Shield of California

Communication Style

Action-oriented, Affirming, Calming, Exploratory, Holistic

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Focus areas

Anxiety, Burnout, Divorce, Family Conflict, Grief, Life Transitions, Relationship Concerns, Sexual Assault/Sexual Abuse, Stress, Trauma, Women's Issues, Workplace Stress

Experienced with

Parents, Students

Years of Experience

15+

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My focus as an intentional therapist is to help people heal from past traumas, uncover their authentic selves, increase self-worth, and discover their inherent resiliencies.

License number

#46592

Therapy style

Are you a woman who on the outside everyone sees you as put together and accomplished but internally, you’re breaking? The overthinking, self-doubt, and feelings of unworthiness are overwhelming. You are tired of feeling anxious like you don’t measure up. You are ready to feel confident and whole in your own skin and at ease in your body. Many of my clients identify as overachievers, people pleasers, and perfectionists. You are insightful, want a deeper understanding of yourself and your past experiences, and are ready to step into your power. You are not alone and have come to the right place. My focus as an intentional therapist is to help people heal from past traumas, uncover their authentic selves, increase self-worth, discover their inherent resiliencies, strengthen their personal relationships, increase relational self-awareness, and build a lifelong toolkit of healthy, effective coping strategies for whatever challenges life may bring. Therapy has the potential to be transformative, empowering you to navigate life's challenges with newfound strength and resilience. I'm honored to accompany you on this journey towards positive change.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Internal Family Systems (IFS)
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

MA - Psychology, Philips Graduate Institute

Interests

I enjoy hiking, reading, exercising, spending time with my kids and husband, traveling, and yoga.