she/her

Alisha Rule

LCSW

Alisha Rule avatar

Location

Virtual, New York

Insurance Accepted

Aetna, UMR for Mount Sinai, Cigna/Evernorth

Communication Style

Action-oriented, Authentic, Direct, Engaging, Open-minded

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Focus areas

Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Stress, Women's Issues, Workplace Stress

Experienced with

Geriatric clients, Parents, First responders, Blended families

Years of Experience

20+

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I can help you navigate through your rough spots by offering a new perspective, challenging you to reframe your current situation while embracing your existing strengths, courage, and values.

License number

#069950

Therapy style

I am a Licensed Clinical Social Worker with 27 years experience. A graduate of Syracuse University, I am trained in strengths-based and generalist practice, meaning I can help you navigate through your rough spots by offering a new perspective, challenging you to reframe your current situation while embracing your existing strengths, courage, and values. We all experience struggles. These struggles creep in multiple times throughout our lives, sometimes when we least expect it. Some are minor, and some stick around and plague us a bit longer. Not one of us is immune to life's difficulties. Whether you have tried therapy before, or this is your maiden voyage, please know there is hope to feel better and to work through the issues you are experiencing. Therapy is meant to be a joint venture - I am ready and willing to walk beside you while you learn, grow and successfully conquer your own unique situation. I look forward to meeting and working with you.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Solution-focused
  • Strengths-based

Education

MSW - Social Work, Syracuse University

Interests

I enjoy cooking (I didn't learn to cook until my late 30's!), gardening, entertaining and all things home decor. I also love to travel with my family - especially to Cape Cod.