she/her
Eztli Herrera-GardeaLMFT
Location
Virtual, CaliforniaWestwood, LA
Insurance Accepted
Cigna/Evernorth, Aetna, Anthem Blue Cross Of CA, Blue Shield of California
Communication Style
Action-oriented, Empowering, Exploratory, Holistic, Open-minded
Focus areas
ADHD, Adoption/Foster Care, Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, IPV/DV, Life Transitions, Panic, Relationship Concerns, Sexual Assault/Sexual Abuse, Sleep, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Immigrants, Blended families, Students, Latine Community
Years of Experience
3+
My therapy overall is humanistic and I meet the client where they are at.
License number
#126717
Therapy style
My experience has been with all ages up to 93 years old in home, school, clinical, and hospital settings. I have worked throughout LA County largely in trauma and parenting. My therapy overall is humanistic and I meet the client where they are at. I utilize different modalities of therapy, such as Humanistic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Relational, Somatic, creative art and psychodynamic therapies, and positive psychology.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Strengths-based
Languages Spoken
English
Education
MS - Clinical Psychology, California State University, Fullerton
Interests
Yoga, food, reading, traveling, hiking, anything with water, friends, and family, and working on my self-growth.